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Enjoy a new workout a week with Xeno’s indoor rowing workouts. Follow his lead and learn theright technique, have fun, break a sweat and have a smile at the end of each workout. You willgradually ease into more challenging rows and notice your stamina improve.
From treadmills to barbells, so many exercise programs promise new body shapes and healthierlives. With a WaterRower it is possible to transform your body in a healthy way and develop apassion for your workout. The life of an elite rower is an amazing experience against breathtaking landscapes. Just closeyour eyes and imagine gliding across the Lake of the Gods in Lucerne, Switzerland in your sleekone-person rowing shell. The steam is rising up from the warm lake water into the coolmorning air. The sun is just beginning to light up the sky against the jagged mountain peaks.You can hear the water running beneath you, as you put your oars in and push your rowingshell out from under you with your legs.
These are the childhood memories of Olympic gold and silver medalist, Xeno Müller. Twentyyears ago he was a feared competitor and one of the fastest rowers of all time. Today Xenoresides in Costa Mesa, CA and is the most successful high school rowing coach in the world.Each year his students rank in the top five of their recruiting class for college and mostrepresent the United States at the World Rowing Junior Championships.Here are Xeno’s five tips to help you enjoy your WaterRower:
1. Start from Where You AreDon’t kill yourself on your first workout. Most people go out to strong and end up frustrated.Start with a nice easy workout. If you can’t hold a conversation while you are doing theworkout – you are going too strong. Small improvements are the building blocks of greatachievements. This approach will help you build a life long enjoyment of your WaterRower.
2. It is Mainly LegsPushing your hip joint away from the footboard with your legs, gives you the most efficientmomentum at the beginning of the rowing stroke. The legs are some of your largest musclesand can get that water swooshing around.3. Set Some GoalsBase your workouts on the benefits you wish to create. Want to climb a flight of stairs withoutlosing your breath? Training for a long hike? Cross training for a running race, or triathlon?These all have dramatically different workout plans. Set a goal. Write it down. Then simplymake sure you are working the plan, which will help you achieve your goal.4. Do It for YouNo one benefits when you hold yourself back. You need to believe in yourself. Start yourworkout plan and try to finish every workout. Miss a day? Don’t beat yourself up. Just do theworkout for the day. Sick? Take a break. Your body needs to heal. This will enable you toprogress at the pace your body can handle.5. Be HappyYour situation will never make you happy, unless you choose to be happy. The WaterRowergives you the sound and motion of rowing across a majestic lake. Transport yourself to that lakewhen you sit down and strap your feet to the foot stretcher. Then do the workout asprescribed – if you feel you can go faster, revel in the feeling of power, but don’t go outsidethe workout parameters.“To get the most out of your life, you have to put energy into it,” says Xeno. Hopefully thesetips will help you to transform your life into something more beneficial and help you to achieveyour goals.
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