Elite Rowing Coach Blog

  • A bad erg score, I can stop your nightmare.

    A bad erg score can ruin your day and your recruiting. 1. You hate the anticipation of a 2K I can't blame you.  Your last 2K brought you to your knees and you may have not gotten a new personal best.  Now you are expected to do better, without feeling better...  The anticipation of 2K can keep you awake at night.  I understand, but it really does not have to be that way.  The right training plan can help you build for a new personal best, physically and mentally.  My coaches made me a specialist in this!   2. You...

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