Elite Rowing Coach Blog
Oct 22, 2013
A bad erg score can ruin your day and your recruiting. 1. You hate the anticipation of a 2K I can't blame you. Your last 2K brought you to your knees and you may have not gotten a new personal best. Now you are expected to do better, without feeling better... The anticipation of 2K can keep you awake at night. I understand, but it really does not have to be that way. The right training plan can help you build for a new personal best, physically and mentally. My coaches made me a specialist in this! 2. You...