Elite Rowing Coach Blog RSS

college recruiting -

Rowing Coach

Parents of high school rowers, if your son or daughter wants to get recruited to college, this information is extremely important. 

Read more

The more you know about your sport the better the training results become when you reach the “Flow State.”My Elite Coaches made it crystal clear what I needed to work on. After special warm ups, I would reach Flow State and time would fly by. It is an incredible feeling improving without being bombarded with useless thoughts. Today, I found this clip about Flow State on YouTube and loved it so much that I wanted to share it with the community at large. https://youtu.be/0PGar1jQSVI

Read more

waterrower -

Rowing at any age is good for the body.  You can see me rowing and chatting about the sport and what you can do with a Signature Waterrower and how similar yet different it is from an ERG. 

#rowing @waterrower 

Read more

Testimonial -

I met Xeno Muller at Brown University in 1992 and he was physically the strongest human being I have ever met in my entire life. He proved this to be true as a rower and athlete worldwide through his multiple Olympic medals in 1996 (Gold)and 2000 (Silver). Xeno and I have crossed paths again now over 20 years later.Now I appreciate Xeno for being one of the kindest and smartest individuals I have known. Xeno’s ability to teach, motivate, and articulate athletic concepts are altogether exceptional. These qualities along with his positive personality make him an effective coach. I re-introduced...

Read more

Inside Rowing: Harvard Men's Crew from Sneeky || Nick Trojan on Vimeo.

Read more