Elite Rowing Coach Blog / training
Oct 06, 2017
WATCH: 5 Mistakes to Avoid /Rowing in College a Life Changing Experience/ Crash B/ Lowering Erg Score /
Rowing in college is a life changing experience. Making sure to train the right way is key to a successful admission to a great collegiate rowing program.
This presentation sheds light on how elite coaching approaches rowing at the junior level.
Mar 02, 2017Making sure that your child's rowing experience at the club is optimal. I can help improve the club rowing experience. Watch my 2 minute talk.Read more →
Nov 23, 2014
There are many moving parts to achieving a successful rowing career. Refueling one's body is a crucial part to achieving great performance.
Oct 22, 2013
A bad erg score can ruin your day and your recruiting. 1. You hate the anticipation of a 2K I can't blame you. Your last 2K brought you to your knees and you may have not gotten a new personal best. Now you are expected to do better, without feeling better... The anticipation of 2K can keep you awake at night. I understand, but it really does not have to be that way. The right training plan can help you build for a new personal best, physically and mentally. My coaches made me a specialist in this! 2. You...