Elite Rowing Coach Blog / training
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Oct 06, 2017
WATCH: 5 Mistakes to Avoid /Rowing in College a Life Changing Experience/ Crash B/ Lowering Erg Score /
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Rowing in college is a life changing experience. Making sure to train the right way is key to a successful admission to a great collegiate rowing program.
This presentation sheds light on how elite coaching approaches rowing at the junior level.
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Mar 02, 2017
As a parent of a high school rower, does this sound familiar?
Making sure that your child's rowing experience at the club is optimal. I can help improve the club rowing experience. Watch my 2 minute talk.Read more → -
Nov 23, 2014
5 Rowing Nutrition Tips In Less Than 4 minutes.
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There are many moving parts to achieving a successful rowing career. Refueling one's body is a crucial part to achieving great performance.
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Oct 22, 2013
A bad erg score, I can stop your nightmare.
Read more →A bad erg score can ruin your day and your recruiting. 1. You hate the anticipation of a 2K I can't blame you. Your last 2K brought you to your knees and you may have not gotten a new personal best. Now you are expected to do better, without feeling better... The anticipation of 2K can keep you awake at night. I understand, but it really does not have to be that way. The right training plan can help you build for a new personal best, physically and mentally. My coaches made me a specialist in this! 2. You...
