Elite Rowing Coach Blog / training
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Mar 02, 2017
As a parent of a high school rower, does this sound familiar?
Making sure that your child's rowing experience at the club is optimal. I can help improve the club rowing experience. Watch my 2 minute talk.Read more → -
Dec 20, 2014
Watch the presentation: Elite Coaching on dropping 10 seconds in 30 days on the erg.
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If you are training hard to get recruited to row in college you will be interested in my elite coaching service. Watch this short presentation and make getting recruited to college a reality. I graduated from Brown University. It was thanks to a set of Elite coaches that I set an indoor rowing world record, stayed undefeated with Brown, and won Olympic gold and silver.
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Nov 23, 2014
5 Rowing Nutrition Tips In Less Than 4 minutes.
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There are many moving parts to achieving a successful rowing career. Refueling one's body is a crucial part to achieving great performance.
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Nov 15, 2014
WATCH: Crash B / 5 Mistakes to Avoid / Lowering Erg Score / Rowing in College a Life Changing Experience
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Rowing in college is a life changing experience. Making sure to train the right way is key to a successful admission to a great collegiate rowing program.
This presentation sheds light on how elite coaching approaches rowing at the junior level.
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Oct 22, 2013
A bad erg score, I can stop your nightmare.
Read more →A bad erg score can ruin your day and your recruiting. 1. You hate the anticipation of a 2K I can't blame you. Your last 2K brought you to your knees and you may have not gotten a new personal best. Now you are expected to do better, without feeling better... The anticipation of 2K can keep you awake at night. I understand, but it really does not have to be that way. The right training plan can help you build for a new personal best, physically and mentally. My coaches made me a specialist in this! 2. You...
