Elite Rowing Coach Blog / elite rowing coach

  • Gaming the Erg Split

    Training is not about the best split. It is about improving your splits with the best technique. It is about building the muscle memory you need, especially when you're tired in the third 500, to be the fastest you can be for your 2k.
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  • Elite Summer Rowing Camp vXM

    As a rower have you experience these frustrating situations? Not improving your 2K, simply stagnating and not knowing what to do how to get a new personal best. Not being able to make the first boat. Getting beaten in seat racing by rowers with inferior erg scores. Don't worry anymore, we have a solution! I am an elite rowing coach, as a competitor I won Olympic gold and silver.  I was recruited to Brown University and stayed undefeated.  I broke the indoor rowing world record for 2500 meters in my age division. Thanks to my incredible elite coaching family tree,...

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