State of FLow

Posted by Xeno Muller on

The more you know about your sport the better the training results become when you reach the “Flow State.”

My Elite Coaches made it crystal clear what I needed to work on. After special warm ups, I would reach Flow State and time would fly by. It is an incredible feeling improving without being bombarded with useless thoughts.

Today, I found this clip about Flow State on YouTube and loved it so much that I wanted to share it with the community at large.