Do you know what is waiting for you?
- You will do more mileage then you have ever done in high school
- You will be surrounded by rowers who are motivated to crush you and squeeze you out of the first boat
- The erg score will decide more than ever where you land on the totem pole.
You better shape up!
- Brush up on your technique to avoid injury once the demands on your body doubles up, trust me it will.
- Build your aerobic capacity so that you are able to digest the extremely hard workouts that are coming your way.
It is not a matter of how much HARDER you train from now until fall, but HOW SMART.
Join my group of rowers. Receive ELITE COACHING so when you are in college you can:
Make the first boat
Have the top erg score