1. High Mileage, for those who are putting in the meters to further develop their aerobic capacity to smash their future 2K. It is critical to drink carbs and electrolytes during high mileage. Break up the distance into smaller segments and be disciplined about taking short rests. Get off the machine take a few steps, quick stretch before getting back on. Update me about your mental state throughout the process. I am here to assist no matter how you feel. \n2. If you are on vacation with no access to a rowing machine, let me know about your situation and I will give you ideas how to stay fit. \n3. When you are in high performance or selection camp, make sure you update me. Often times there are technical issues that don’t seem clear and I can “translate”.