Confidential Log, don’t share with the outside.

  • 2 weeks of vacation! Let’s maximize the time to reach new levels.

    Make sure you rest your brain and mix in training.  Do both diligently during the next two weeks. 

    It is key to make every stroke a master piece.  The time is now to hone in on the technical details without being distracted by other rowers or coaches. 

    Log your mileage and communicate with me often. Our dialogue helps create a clear vision of what can be achieved. 

    Be smart about what you drink and eat.  

    Find the time to do a couple massage therapies. 

    Write down your goals for this coming semester.

    Take a moment to thank your supporters.

    Send me screenshots of your training and tell me when you need a pep talk.  

    Remember, I have been there where you are right now.

    Xeno

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