• News & Rowing Updates

    • Silver Medal at the Junior World Championship 2018, Eli Kalfaian.

      Hi Xeno, Yesterday, just 26 months after Eli sat down on the erg for the first time, we dropped him off at Princeton University for his freshman year and to row with the Men's Heavyweight Rowing Team. Along the way he picked up some great wins with PNRA/Mercer, including a...

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    • High School Rowers - Elite Coaching and Passion Equals Results

      Elite coaching adapted my strengths. It utilized my emotional and psychological characteristics in an effective way. All that passion was channeled into creating the best possible performance in rowing. 


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    • Knee issues in rowing?

      Knee issues in rowing, is that possible? Sadly the answer is yes. Injuries and chronic aches are completely preventable.   The cause of aching knees is the lack of attention to detail when it comes to coaching rowers.  Rowing is known for its low impact on joints, so why do...

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